We help cope with

Work stress

Causes of work stress

Work stressors, like any part of life, must be addressed as early as possible to prevent it from straining or taking over other aspect of your life, such as relationships with friends and family.

  • Responsibilities that are overwhelming
  • Long work hours and tight deadlines
  • Changes within the oganization
  • Job insecurity
  • Not having control over the outcome of a situation

When to seek help

It’s time to see a doctor if you’re experiencing burnout, anxiety, or panic attacks at work. Cognitive behavioural therapy helps identify stressors to deal with stress productively.

Try Mind by Maple

Available by text, audio or video

Connect with our expert licensed therapist for mental health help online by text, audio, or video.