Here to help
We help you identify and manage the factors that contribute to anxiety as you learn effective coping methods through cognitive behavioural therapy (CBT).
We work closely with you to provide interpersonal therapy sessions, tailor your treatment plan, and set realistic goals to address the distorted thought processes that contribute to depression.
Grief can emerge as a reaction to any form of loss and cause deep sadness to anger, guilt, and regret. We’re here to facilitate recovery from loss, help you cope with grief, bereavement, and trauma.
Whether it is positive life transitions like marriage, births, or a new career, or difficult change brought on by loss or trauma, life change or transitions are accompanied by unique stressors that therapy can help manage.
Motivation in most people is often fleeting, momentary, or elusive. The first step to combating low motivations is identifying the causes of limiting thoughts and replacing them with empowering ones.
Explore a range of relationship challenges in a safe space and discuss stressors revolving around individual or couples therapy, support through a divorce, or a transition to parenthood.
Self-esteem is about how much you like and value yourself. Cognitive behavioural therapy helps identify behaviour patterns that feed low self-esteem, feelings of inadequacy, and critical self-thought.
While stress was designed by nature to be helpful as a survival technique, an excessive amount of stress can be detrimental to our well-being and puts health at serious risk.
Our patients love using Mind by Maple
We’re dedicated to getting you the timely help you need, in both real and virtual spaces.
Finding Maple and learning how incredibly patient-centered everybody there is, helped me deal with life challenges and put my mind at ease.Magdalena from Toronto
Maple was there when I needed help and had nobody to take care of me. And that is why virtual medicine is SO important.Ashley from Nova Scotia
I have a crippling fear of going into clinics or interacting with doctors in person. Maple made it extremely easy to speak with a health care provider from the comfort of my own home.Orianna from Ontario