Here to help

Use cases


We help you identify and manage the factors that contribute to anxiety as you learn effective coping methods through cognitive behavioural therapy (CBT).

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We work closely with you to provide interpersonal therapy sessions, tailor your treatment plan, and set realistic goals to address the distorted thought processes that contribute to depression.

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Grief can emerge as a reaction to any form of loss and cause deep sadness to anger, guilt, and regret. We’re here to facilitate recovery from loss, help you cope with grief, bereavement, and trauma.

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Life changes

Whether it is positive life transitions like marriage, births, or a new career, or difficult change brought on by loss or trauma, life change or transitions are accompanied by unique stressors that therapy can help manage.

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Motivation in most people is often fleeting, momentary, or elusive. The first step to combating low motivations is identifying the causes of limiting thoughts and replacing them with empowering ones.

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Relationship challenges

Explore a range of relationship challenges in a safe space and discuss stressors revolving around individual or couples therapy, support through a divorce, or a transition to parenthood.

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Self-esteem is about how much you like and value yourself. Cognitive behavioural therapy helps identify behaviour patterns that feed low self-esteem, feelings of inadequacy, and critical self-thought.

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Work stress

While stress was designed by nature to be helpful as a survival technique, an excessive amount of stress can be detrimental to our well-being and puts health at serious risk.

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Our patients love using Mind by Maple

We’re dedicated to getting you the timely help you need, in both real and virtual spaces.