We help cope with


Causes of anxiety

Most of us feel anxious in specific events however an anxiety disorder leads to excessive and unrealistic feelings that interfere with daily life and hinder day-to-day activities.

  • Stress at work, school, or in personal relationships
  • Financial stress
  • Stress from global occurrences, uncertain world events like a pandemic, or political issues
  • Stress from an emotional trauma such as the death of a loved one
  • A side effect of medication and symptom of a serious medical illness

When to seek help

It’s time to see a doctor if you’re feeling overwhelmed or unable to control your emotions, and it’s interfering with your work, relationships, or other parts of your life.

man getting help identifying anxiety

Try Mind by Maple

Available by text, audio, or video

Connect with our expert licensed therapist for mental health help online by text, audio, or video.