We help cope with


Causes of low self-esteem

A variety of negative childhood or adolescent experiences can translate into feelings of low self-worth leading to critical thoughts about yourself, your abilities, or your future.

  • Childhood bullying, punishment, neglect, or abuse
  • Loss or lack of romantic relationships
  • Obsession with perfectionism
  • Community and cultural values that fog your sense of self
  • Critical when thinking about self

When to seek help

Cognitive behavioural therapy helps identify behaviour patterns that continue to keep the problem going. Upon identifying the root cause of poor self-esteem issues, our expert therapists intervene with talk-therapy to work through the problem areas.

Woman looking at reflect in mirror dealing with low self-esteem

Try Mind by Maple

Available by text, audio or video

Connect with our expert licensed therapist for mental health help online by text, audio, or video.