We help cope with
Understanding relationship challenges
What are relationship challenges?
Relationship challenges can be onerous. Whether you’re going through a divorce, closing a significant chapter in your life with a partner, or discomfort in your current living situation, relationship issues are fixable with the right guidance. Therapy helps get to the root cause of your discontent.
We work closely with you
Therapy also opens doors for learning about your role in being a supportive partner, dealing with love, sex and intimacy issues, and explores avenues for effective communication to help create and sustain a healthy relationship.
Causes of relationship challenges
Behavioural changes can further aggravate relationship challenges and bring about feelings of insecurity, self-centred behaviour, and resignation.
- Controlling, dominating behaviour
- Hostile atmosphere
- Anxiety or depression
- Substance abuse
- Focus only on the self
Symptoms of relationship challenges
Unhealthy relationships manifest when one or both partners are emotionally and/or physically incompatible and damaging to another. Navigating the throes of unhealthy relationships alone can affect your mental and physical well being.
- Depression or grief
- Lack of motivation
- Increased irritability or anger issues
When to seek help
Explore a range of relationship challenges in a safe space and discuss stressors revolving around individual or couples therapy, support through a divorce, or a transition to parenthood.