Talk it out

Self-esteem is about how much you like and value yourself. Cognitive behavioural therapy helps identify behaviour patterns that feed low self-esteem, feelings of inadequacy, and critical self-thought.

Whether it is positive life transitions like marriage, births, or a new career, or difficult change brought on by loss or trauma, life change or transitions are accompanied by unique stressors that therapy can help manage.

Grief can emerge as a reaction to any form of loss and cause deep sadness to anger, guilt, and regret. We’re here to facilitate recovery from loss, help you cope with grief, bereavement, and trauma.

Motivation in most people is often fleeting, momentary, or elusive. The first step to combating low motivations is identifying the causes of limiting thoughts and replacing them with empowering ones.

While stress was designed by nature to be helpful as a survival technique, an excessive amount of stress can be detrimental to our well-being and puts health at serious risk.

We help you identify and manage the factors that contribute to anxiety as you learn effective coping methods through cognitive behavioural therapy (CBT).