Wellness
Is it ok to talk to myself?
Many of us have an inner monologue. You know, the one that runs through your to-do list or practices conversations you’re never going to have with your ex. But not everyone’s inner monologue takes place…
10 tips to worry less
Everybody gets worried from time to time. Maybe it’s a big presentation on the horizon, or…
How to laugh more every day
We’ve all heard that laughter is the best medicine, but that’s not literally true. Obviously laughter…
Nine ways to improve your mood
COVID-19 hasn’t only impacted our physical health — it’s caused lots of mental health challenges too. …
What is mental health?
Mental health is a commonly talked-about subject, but how many of us can define what mental…
Why does winter make me SAD?
With gray skies and cold weather, winter leaves a lot of us feeling down. This year…
Six reasons why you’re waking up at night
Sleep is an essential part of your overall health. Adults need around 7-9 hours of sleep…
10 warning signs of depression
We all feel sad sometimes. When something challenging happens, feeling down for a while is part…