Psychotherapists help patients with a wide variety of mental conditions and emotional difficulties. They use counseling, also known as talk therapy, to facilitate personal change through self-knowledge, emotional acceptance, and growth with the optimal development of personal resources. Psychotherapists hold special degrees or certifications in their field.
Talk it out
When you need help, we’re there – your mental health can’t wait.
How it works
No appointment necessary
Getting started is easy: just choose the topic you’d like to discuss and when you’d like to speak with a licensed therapist, and we’ll get you connected by text, audio, or video chat.
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No matter what you’re struggling with, we’re here to make it easier. Mind by Maple’s licensed therapists can help support you with whatever life has thrown your way, including managing anxiety, navigating work stress, exploring grief, and more.Explore areas
We work closely with you to provide interpersonal therapy sessions, tailor your treatment plan, and set realistic goals to address the distorted thought processes that contribute to depression.
Self-esteem is about how much you like and value yourself. Cognitive behavioural therapy helps identify behaviour patterns that feed low self-esteem, feelings of inadequacy, and critical self-thought.
Explore a range of relationship challenges in a safe space and discuss stressors revolving around individual or couples therapy, support through a divorce, or a transition to parenthood.
Whether it is positive life transitions like marriage, births, or a new career, or difficult change brought on by loss or trauma, life change or transitions are accompanied by unique stressors that therapy can help manage.
Grief can emerge as a reaction to any form of loss and cause deep sadness to anger, guilt, and regret. We’re here to facilitate recovery from loss, help you cope with grief, bereavement, and trauma.
Motivation in most people is often fleeting, momentary, or elusive. The first step to combating low motivations is identifying the causes of limiting thoughts and replacing them with empowering ones.
While stress was designed by nature to be helpful as a survival technique, an excessive amount of stress can be detrimental to our well-being and puts health at serious risk.
We help you identify and manage the factors that contribute to anxiety as you learn effective coping methods through cognitive behavioural therapy (CBT).
Meet our therapists
Gabriela is a Registered Social Worker who holds a Master of Social Work degree. She has 5 years of experience in clinical therapy working with individuals 14+. Her areas of expertise include supporting individuals with depression, anxiety, workplace stress and burnout, perfectionism, OCD, chronic pain and relationship stressors. Gabriela specializes and uses CBT, ACT, solution focused, and motivational interviewing approach in her interventions. Gabriela provides care in English and Spanish.
Frequently asked questions
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